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  • Leptitox Secrets (Saturday, November 09 19 06:07 am EST)

    The point at which unexplained weight loss becomes a medical concern is not exact. But many doctors agree that a medical evaluation is called for if you lose more than 5 percent of your weight in six months to a year, especially if you're an older adult.
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  • Leptitox Supplements (Thursday, November 07 19 11:35 pm EST)

    If you haven't lost any weight after the first week, it may be time to troubleshoot. In addition to following an exercise program, Juge's first line of defense is upping your cardio. Instead of one cardio session per day, he recommends doing 45 minutes of cardio in the morning on an empty stomach. Then add a second 30-minute session in the late afternoon or evening.
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  • Weight loss Tricks (Thursday, November 07 19 05:59 am EST)

    Choosing foods and beverages that are highly processed, loaded with sugar or high in calories can sabotage your weight loss efforts. Not only are items like candy, fried foods and soda not good for weight loss — they aren't good for overall health.
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  • Leptitox (Thursday, November 07 19 01:46 am EST)

    You will lose water weight, and a healthy eating habit will prevent bloating. You will weigh less and feel light and happy. But don’t give up yet! The main goal is to lose fat.
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  • Leptitox Weight Loss (Tuesday, November 05 19 06:04 am EST)

    Once you have lost weight, maintaining your weight can be tricky. If you wish to maintain your weight you cannot go back to eating the way you did before you lost the weight. By weighing less now you will need fewer calories to maintain your weight.
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  • Leptitox Supplement (Tuesday, November 05 19 05:20 am EST)

    If you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your weight down to 190 pounds. While this weight may still be in the “overweight” or “obese” range, this modest weight loss can decrease your risk factors for chronic diseases related to obesity.
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  • Leptitox Supplement Reviews (Saturday, October 26 19 05:33 am EDT)

    Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, it's estimated that you need to burn about 3,500 calories to lose 1 pound. So, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you'd lose about 1 to 2 pounds a week.
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  • Quinn (Saturday, October 26 19 05:13 am EDT)

    People can boost testosterone naturally through diet and exercise, or in some cases, through supplementation. However, there is no evidence to prove that testosterone therapy raises testosterone in healthy males.
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    There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, reducing stress, and making other lifestyle changes can all help people lose unwanted belly fat. Belly fat refers to fat around the abdomen.
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  • Leptitox Tricks (Wednesday, October 23 19 07:08 am EDT)

    Eating more calories than you need can result in weight gain. Even if you’re filling up on nutritious foods on a vegetarian diet, you may be helping yourself to larger portions than necessary. This is especially common if you skimp on protein intake.
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  • Leptitox Tips (Friday, October 18 19 04:45 am EDT)

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